https://www.sabaideemuaythai.co.uk/blog daily 0.75 2022-04-03 https://www.sabaideemuaythai.co.uk/blog/how-to-use-the-teep monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/3d1a6f95-a43c-42b5-bc88-12d5b19c4cae/teep.jpg Blog - How to use: The pushing kick (Teep) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/blog/ram-muay monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/1645962092268-57J2CNLNSDJ64XHSE5UG/unsplash-image-wADtQq6OPPE.jpg Blog - Understanding the Wai Khru, Ram Muay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/blog/correct-footwork-and-guard monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/1645369744564-NFPFANTTA6AEJL5SACPO/unsplash-image-C7ax3RF9FFo.jpg Blog - Ringcraft: Correct footwork and guard for Muay Thai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/blog/beat-the-jab monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/1643481333291-J0HV3F96YBIQJVJMHBT3/unsplash-image-Clv9DfJLwac.jpg Blog - How to beat: an opponent with a good jab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/blog/three-types-of-defence monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/1642954022658-IYVAJYOZ4LURTOTJZPXV/unsplash-image-FpflYP1tzss.jpg Blog - Three types of Muay Thai defence, and how to use them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/blog/blessed-with-venom monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/26d27d98-fa09-42d0-a0f6-e4f7b92d4025/Tom.jpg Blog - Blessed with Venom: The Origins of Muay Thai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/blog/develop-your-timing monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/a8d77f12-55d1-4ff2-94f8-328633981a6d/299A2306.jpg Blog - How to develop timing for Muay Thai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/blog/the-art-of-misdirection monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/d073c0cd-fc13-48d3-a9f8-345572c7ef2e/6d1637c7-f6f3-48ec-a202-0781ea06efdf.jpg Blog - The art of misdirection: how to use feints and set ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/blog/ring-generalship monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/7e76485f-a960-46a0-8bf5-f1701ee75e93/ecfb1a99-d61f-4f28-807e-0e046a6fdc31.jpg Blog - Ring Generalship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/blog/all-the-elbows monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/d977fa0e-316d-405e-9356-add3ac221994/7bd6e787-330e-49ca-852f-5f40c46c041e.jpeg Blog - Elbows, the blades on your forearms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/blog/6-muay-thai-kicks monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/3585f474-d0e2-4df6-81c6-8180a37ea0fe/Blog+2.jpg Blog - 6 Muay Thai Kicks You Need to Know, and How to Use Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/blog/5-muay-thai-drills-everyone-should-try monthly 0.5 2021-11-28 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/64b83e86-bd3a-4779-bcae-54afb136645e/Blog+1.jpg Blog - 5 Muay Thai drills Everyone Should Try - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/contact daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/d56af940-1517-42f5-a0f2-abe2069c9362/C1498CDC-F237-41B0-B64E-BC276C44B71E.JPG Contact and How to Find Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/home daily 1.0 2026-02-09 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/031252d2-3527-4118-b4ed-d86839f6a03d/9d678314-6ddf-4207-b8b6-6bfea0271eef.jpg Muay Thai in East London - Muay Thai for Everyone. Classes available every day, for all levels, Monday to Saturday. https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/be3ca972-5d55-41f8-a4a9-710e00c91390/Muay+Thai+Children%27s+Classes+London Muay Thai in East London - S&C and BJJ And more coming soon… https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/3a38a2d3-cf9e-4a5a-a27e-a09051d90012/b153d120-c4de-4f83-91db-51ae5bccb5fa.jpg Muay Thai in East London - Competitor Training Daily with the team. https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/f53fa66f-a00d-47ab-8efc-005302ec28da/Sabaidee.png Muay Thai in East London - Online Coaching Platform For those looking to level up in their own time as a compliment to regular classes at SabaideeMTA. https://www.sabaideemuaythai.co.uk/join daily 0.75 2026-03-29 https://www.sabaideemuaythai.co.uk/classes daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/eb279801-4a43-4843-98ef-054a54ecc7b7/6d1637c7-f6f3-48ec-a202-0781ea06efdf.jpeg Classes - Muay Thai We offer a simple timetable of Muay Thai classes two or three times per day for all levels which run Monday to Saturday. Beginner friendly classes run on Monday lunch, Monday evening and Friday morning for those that need more of an introduction to the sport. Our gym opens at 7.15am every day, and our lunchtime class begins at 12.30pm on Mon/Weds/Fri, with an open mat in between for those that book. We also have evening classes on Mondays, Tuesdays, Wednesdays and Thursdays days at 6pm or 6.30pm, and Saturday mornings at 11.30am. All classes run for 1.5 hours, with a 15 minute cut off for latecomers. Muay Thai Foundations Please see the image below for info on our new foundations class which runs for one hour at 7.30pm on Monday evenings. https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/07e07787-e357-4f2d-be58-5044833d3d59/Black+and+Orange+Modern+Bold+Workout+Checklist.png Classes - Open Mat Here, the gym remains open between classes Monday to Friday for freestyle training alone or with your teammates. During fighter preparation for competitions, space may be limited so please do check availability ahead of time. https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/42f4633d-e755-44c0-91be-e4bac971e823/IMG_4909.jpeg Classes - Strength and Conditioning Wednesdays at 7.15am with coach Saber. Our programs for improving your general fitness, strength, cardio and flexibility are available for all levels, and are geared towards steady and lasting improvement for anyone who takes part. Saber is currently competing professionally in Muay Thai and Kickboxing, bringing a unique understanding of the sport to his strength and conditioning programs. As part of your membership with Sabaidee, you are also given the option of a reduced cost membership to our partner, New City Fitness. Please see the joining page for more details. https://www.sabaideemuaythai.co.uk/about daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/f3ca42af-23b3-459c-94cb-78d6df19fd7b/OUGC8597.jpg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/7820eb3f-204e-42b5-940b-5af7371f8f0c/IMG_9406.jpeg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/b0ff5a3c-0aa5-4966-a0ab-05efb6e79b04/Screenshot+2022-07-11+at+23.02.11.png Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/b5c71caf-8e58-4d73-a39a-757a4a8d7a0e/DSC_8753.jpg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/59951845-ccb8-4564-8db1-0f807cc625ac/f60ddf18-8116-4902-856b-5934641a0d53.jpeg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sabaideemuaythai.co.uk/timetable daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/60c08789894447090b0fd767/6d351bef-efcc-4e1e-b88c-0ed2162dcebc/Red+Modern+Fitness+Gym+Timetable+Flyer.png